We can learn a lot from our animal friends. Dogs can teach us about living in the now and enjoying the simple things in life, like the wind in your fur (uh, hair).
When I ride my bike to work, I find myself enjoying the air on my face, the feeling of my muscles moving me along, or just looking at all of the old houses in my neighborhood. At night, when I ride home and the temperature has cooled, I can smell the grass and flowers.
Look at the different hues of color in nature. Watch a butterfly’s flight pattern. Remember to enjoy the little things. Make it a habit, and you won’t have to remember to do it. It will become part of your amazing nature.