Lower Chakra Guided Meditation

sacral-chakraI’ve been searching for just the right guided meditation for opening my lower chakras (my problem areas). Due to multiple surgeries in the area when I was younger, and an overall weakened core, my root, sacral and solar plexus chakras are a little dim and blocked.

I searched and found some guided meditations that “semi-resonated” with me, but not fully. Some of them were just really time-consuming and some didn’t have good audio or a good “meditating voice”.  I decided that if I wanted a meditation that resonated with ME, I should probably be the one to make it, so welcome to my weekend. I created this six-and-a-half-minute meditation audio/video this past weekend over a period of around 7 hours. I “actively” used it for the first time last night, and I’m quite happy with the results. While I close my eyes during meditation (allowing my imagination to really work), some people may need to keep their eyes open at first, so I put in visuals to help with that.

I will be creating more chakra meditations over time (I’m purposefully being vague on timeline because I don’t want to make promises I can’t keep). I hope to have a heart/throat chakra meditation and a third eye/crown chakra meditation along with a meditation for abundance, one for health and one for love.

If you find that you want to increase your health, vitality, self-esteem, creativity, willpower and self-discipline (among other things), give this a try. It may, or may not resonate with you. At the very least, it will help you understand the abundant energy we all have available, flowing within.

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