Heal Your Spirit. Heal Your Body.

I used the image of the White Tara in this meme because she is a Buddhist symbol for healing, long life and serenity. Inner peace goes hand-in-hand with overall health. A recent study (and I’m sure there are MANY) indicates that a healthful lifestyle including a plant-based diet, exercise and…

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Active Living vs. Deadly Action

Recently, my dear friend Kia  and I were having one of our hours-long, deep philosophical discussions that ranged in topic from our connection to All That Is, personal relationships, politics, addictions, spirituality and religion. She brought up some incredible points about how people want to live, but they have come…

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