For the spiritually curious...
The Happiness List
The Happiness List

The Happiness List

happyskyI have a thing for being happy. I like to be happy, and I like to be around happy people, doing happy things. Here is an article from the Huffington Post explaining The Habits of Supremely Happy People“.  Here are those habits in a quick list.

I can say that I try to follow all of these quite naturally, but every once in a while, I have a problem unplugging.  I would also like to give and exercise much more! Which of these habits do you follow? Which ones do you need to work on?

  • They surround themselves with other happy people.
  • They smile when they mean it.
  • They cultivate resilience.
  • They try to be happy.
  • They are mindful of the good.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They let themselves lose track of time. (And sometimes they can’t help it.)
  • They nix the small talk for deeper conversation.
  • They spend money on other people.
  • They make a point to listen.
  • They uphold in-person connections.
  • They look on the bright side.
  • They value a good mixtape.
  • They unplug.
  • They get spiritual.
  • They make exercise a priority.
  • They go outside.
  • They spend some time on the pillow.
  • They LOL.
  • They walk the walk.

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