Filling Your Cup
I was doing a psychic reading today, when my guides showed me a beautiful metaphor. I love using metaphors in my work because they make …
Gratitude
Giving In The Name Of…
My 10-year-old nephew celebrated his birthday in style earlier this month. He asked for donations to their local food bank in lieu of gifts for …
Exercising Gratitude
I took this picture of the waterfall in Waipi’o Valley (north shore of Big Island, Hawai’i) after a 4.5 mile trek to get to it. …
Love YOU!
Love begins with how we treat ourselves. Are you showing your body the love and respect that it deserves through good food, exercise and sleep? …
Are You Blocking Your Desires?
I talk a lot about getting what you want by simply wanting it. When people question me, because they haven’t reaped the rewards of their …
How to Now
Yesterday already happened. For that matter, the last hour, minute, even the last second already occurred. There’s nothing you can do about what has already …
Spandex is a Preference (or How I Put my Judgment in Check)
I find myself getting judgmental when I ride my cool vintage cruiser to work, and a spandex-wearing, safety-helmeted, racer-bike guy whizzes past me. Then I …
Love Your Food: A New Way to Approach an Old Relationship
I cringe every time our dog, Max, pees on a fire hydrant on our nightly run at the park. I can’t stand cliché (probably because I …
(Gr)Attitude is Everything!
Gratitude (without the double-t) is everything! When we feel gratitude toward a person, place or thing, we tend to nurture it. We don’t want it …