Music and (Physical, Spiritual, Mental, Emotional) Health
Music. For working out. For meditation. For relaxation. Get all of the above, and you get overall brain (and body) wellness. Numerous studies (like this …
Music. For working out. For meditation. For relaxation. Get all of the above, and you get overall brain (and body) wellness. Numerous studies (like this …
In Hawaiian, ohana is family. It includes your blood relatives and your adoptive or “intentional” family (those you get to choose, like good friends). In …
Note: I am not a doctor, and this article is only for information. You should consult a physician before taking any medicines (herbal or otherwise). …
This just in! Beyond our obvious moral, political, physical and emotional differences, we’re all the same. We’re all connected by a commonality that goes beyond …
Gratitude (without the double-t) is everything! When we feel gratitude toward a person, place or thing, we tend to nurture it. We don’t want it …
Mantras use the breath and they are believed to be a creative force for transformation. I believe that since God spoke to create All That …
Recently, my dear friend Kia and I were having one of our hours-long, deep philosophical discussions that ranged in topic from our connection to All …
It’s a chronic conversation with my kids (all fresh into adulthood). “How can you possibly enjoy being in a room that looks/smells like that? Is …
I know a few people who voluntarily take on tasks, and then they quite often resent the person who asked them. One must give of …
This past Friday, I completed no less than 30 tarot card readings inside of 4 hours. That averages out to around 7+ readings per hour. I …