Love Your Food: A New Way to Approach an Old Relationship
I cringe every time our dog, Max, pees on a fire hydrant on our nightly run at the park. I can’t stand cliché (probably because I …
Health & Wellness
Music and (Physical, Spiritual, Mental, Emotional) Health
Music. For working out. For meditation. For relaxation. Get all of the above, and you get overall brain (and body) wellness. Numerous studies (like this …
The Power of Ohana
In Hawaiian, ohana is family. It includes your blood relatives and your adoptive or “intentional” family (those you get to choose, like good friends). In …
Stress Health: Kava, Ashwagandha, Sound and Scent
Note: I am not a doctor, and this article is only for information. You should consult a physician before taking any medicines (herbal or otherwise). …
Breaking News: We’re All the Same!
This just in! Beyond our obvious moral, political, physical and emotional differences, we’re all the same. We’re all connected by a commonality that goes beyond …
(Gr)Attitude is Everything!
Gratitude (without the double-t) is everything! When we feel gratitude toward a person, place or thing, we tend to nurture it. We don’t want it …
Gayatri Mantra
Mantras use the breath and they are believed to be a creative force for transformation. I believe that since God spoke to create All That …
Active Living vs. Deadly Action
Recently, my dear friend Kia and I were having one of our hours-long, deep philosophical discussions that ranged in topic from our connection to All …
Reflect Upon Your Space
It’s a chronic conversation with my kids (all fresh into adulthood). “How can you possibly enjoy being in a room that looks/smells like that? Is …
“No” is Not a Bad Word
I know a few people who voluntarily take on tasks, and then they quite often resent the person who asked them. One must give of …
Maintaining Health and Wellness in Mental & Psychic Work
This past Friday, I completed no less than 30 tarot card readings inside of 4 hours. That averages out to around 7+ readings per hour. I …
