From the Inside Out

Diet and Psychic Work I had an accidental experiment recently. I’ve been eating significantly less (as in almost no) sugar for the past month. Last week, I went off the rails for about 3 – 4 days, and the week really sucked. I had insomnia, insane mood swings, and an…

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Love Your Food: A New Way to Approach an Old Relationship

I cringe every time our dog, Max, pees on a fire hydrant on our nightly run at the park.  I can’t stand cliché (probably because I see, or embody, it in some way every single day).  I guess, in that respect, we are what we dislike? We’re also what we eat.…

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