How to Now
Yesterday already happened. For that matter, the last hour, minute, even the last second already occurred. There’s nothing you can do about what has already …
Spandex is a Preference (or How I Put my Judgment in Check)
I find myself getting judgmental when I ride my cool vintage cruiser to work, and a spandex-wearing, safety-helmeted, racer-bike guy whizzes past me. Then I …
Love Your Food: A New Way to Approach an Old Relationship
I cringe every time our dog, Max, pees on a fire hydrant on our nightly run at the park. I can’t stand cliché (probably because I …
Heavenly Pets
There is a soul-level recognition between people and dogs. Canines are incredible creatures with healing powers that are only now becoming obvious to the medical …
Music and (Physical, Spiritual, Mental, Emotional) Health
Music. For working out. For meditation. For relaxation. Get all of the above, and you get overall brain (and body) wellness. Numerous studies (like this …
Strength in Love
Today’s message is a meme/quote about the strength and courage of love. Like anything found on the internet, I’m not 100% certain this quote is …
December 21, 2012: A New Age (not necessarily the hippie, crystal-wearing kind)
Ok, before you put REM’s “End of the World” song on repeat starting at midnight tonight, you should probably know a few things about tomorrow …
The Power of Ohana
In Hawaiian, ohana is family. It includes your blood relatives and your adoptive or “intentional” family (those you get to choose, like good friends). In …
Stress Health: Kava, Ashwagandha, Sound and Scent
Note: I am not a doctor, and this article is only for information. You should consult a physician before taking any medicines (herbal or otherwise). …
Breaking News: We’re All the Same!
This just in! Beyond our obvious moral, political, physical and emotional differences, we’re all the same. We’re all connected by a commonality that goes beyond …
The Reality of Perception (or You Are What You Say You Are)
Dr. Wayne Dyer refers to our “I Am” quite a bit. I choose to impress upon my subconscious mind, and therefore the mind of God …
A Matter of Faith
Last night, a young friend of mine brought up the idea of faith. She said she wished she had it, she wished she knew there …
